The Keys To Healthy Living PDF Print E-mail
Saturday, 05 November 2011 23:43
taken from http://www.flickr.com/photos/atache/4648471546/sizes/z/in/photostream/ via creative commonsThe key to eating and living healthy is a balanced, nutritious diet. And to consume a balanced diet, you need to have foods from all the food groups, that is, fruits, vegetables, meats and poultry, whole grains, dairy products and oils/fats.

You must attempt to include a variety of foods so that you get the essential nutrients that the body needs. It is a good practice to base your meals on starchy foods. Eat brown rice instead of white rice and opt for whole-wheat bread so that it gives you some essential minerals and vitamins that would otherwise be difficult to obtain. Eat lots of fresh vegetables, fruits and fish. Drink plenty of water and maintain a healthy body weight with the help of a daily exercise routine.

Balance is the key:
Eating and living healthy is all about moderation and balance. Bodily fitness requires daily healthy eating plans and exercise to improve physical as well as emotional functioning. Too much or too little of anything can be bad for you. With portion sizes getting bigger in the recent years, it is hard to keep track of the quantum of food we consume.

In order to maintain the ideal weight, nutritionists recommend reducing the portion sizes. If you are not sure how this is to be done, make use of a portion control plate.

Don't skip breakfast:
One of the golden rules of eating and living healthy is not to skip your breakfast. Healthy snack food is the most important meal that gets you through your day. Also, rather than having three large meals each day, break them down into several smaller meals. This way your body can absorb the food in a better way and maintain energy levels that boost your metabolism.

Keep away from processed foods:
The rise in chronic diseases and obesity levels can be attributed to the consumption of processed foods by a majority of the population. Processed and packaged foods are high in fats, sugar and sodium which are bad for the body.

The best way to eating and living healthy is to eat more fruits and healthy serving sizes of food. Snack on an apple or a cucumber or munch on a handful of almonds to give you those essential nutrients and fiber which is so much healthier than a bag of crisps.

Prepare your own healthy eating tips:
If you are interested in eating and living healthy, it is worthwhile to prepare your own meals. Eating home cooked food is another step towards a healthy lifestyle. Preparing your own healthy menu planner enables you to make healthy choices by keeping a control on the quantum of sugar, salts and fats that would go into any food preparation.

With the multitude of kitchen equipment available today, cooking is no longer the dreary chore that it used to be. Even if you have a busy work schedule, it doesn't take much time to whip up a daily food planner. After all, you owe it to yourself to take care of your health and body.

Maintain discipline when healthy eating out:
Foods eaten at restaurants tend to be high in saturated fats and you have little control over portion size, resulting in higher intake of calories. When eating out, it's a good tips on eating healthy to look for smaller portions or share larger portions with a companion.

Another way to cut down on fat intake is to choose salads or vegetables but without the butter or cream–based sauces. Select baked, grilled, steamed or poached food items rather than fried stuff. For desert, opt for a fruit dish instead of sweets.

Source: Marketpressrelease
 
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-1 #1 Adejumo taiwo 2011-11-14 20:05
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