Tips For Maintaining A Positive Attitude PDF Print E-mail
Sunday, 20 March 2011 20:27
According to Remez Sasson, a positive attitude surely helps one to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. If you adopt positive thinking as a way of life, it will bring constructive changes and make you happier, brighter and more successful. With a positive attitude you see the bright side of life, become optimistic and expect the best to happen. It is certainly a state of mind that is well worth developing and strengthening.

Helen Hunter proposed 10 ways to help maintain a positive attitude.
  1. Learn healthy ways to manage your stress
  2. Think of challenges as opportunities to shine
  3. Look for the best in others and yourself
  4. Eat right and get plenty of rest
  5. Exercise for 30 minutes or more on most days of the week
  6. Focus on the joys in life and remember to laugh
  7. Do something nice for someone
  8. Make time each day to relax
  9. Surround yourself with upbeat people
  10. Take pride in your work and your achievements
 
More articles :

» Ease Inflammation with Strawberries

Not only are strawberries juicy and delicious, they also may lower blood levels of C-reactive protein (CRP), a signal of in the body. High CRP levels are associated with an increased risk of heart disease and stroke, and levels often spike when...

» It's Time To Let Go And Feel Less Pain

Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. We replay past mistakes over and over again in our head,...

» Coping with Autoimmune Diseases

Everybody has to cope. This was the sentiment expressed by Dr. Robert Phillips at the , when he presented on Coping with Autoimmune Diseases. As Dr. Phillips discussed, each person living and dealing with an autoimmune disease would have different...

» Managing Your Digical Ulcer

Around 40% of patients with develop open sores on their fingertips called digital ulcers. In some patients, this is the major ongoing difficulty whereas in others, digital ulcers are an uncommon and short term complication.Digital ulcers occur...

» 9 Essential Tips For A Health Kidney

Tip #1Drink 8-8 glasses of water in a gradual manner over the day. Gulping 8 glasses on a morning and thinking that you have flushed for the day is erroneous, as you would merely urinate more. So take a glassful at a time over the waking hours,...

» Living With A Chronic Illness

Properly diagnosing a chronic illness can take anywhere from two to three years. Many of you wait even longer. In the meantime, while the doctors scratch their heads, we’re expected to be happy we’re alive. And that’s if they don’t write us...