Tips For Maintaining A Positive Attitude PDF Print E-mail
Sunday, 20 March 2011 20:27
According to Remez Sasson, a positive attitude surely helps one to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. If you adopt positive thinking as a way of life, it will bring constructive changes and make you happier, brighter and more successful. With a positive attitude you see the bright side of life, become optimistic and expect the best to happen. It is certainly a state of mind that is well worth developing and strengthening.

Helen Hunter proposed 10 ways to help maintain a positive attitude.
  1. Learn healthy ways to manage your stress
  2. Think of challenges as opportunities to shine
  3. Look for the best in others and yourself
  4. Eat right and get plenty of rest
  5. Exercise for 30 minutes or more on most days of the week
  6. Focus on the joys in life and remember to laugh
  7. Do something nice for someone
  8. Make time each day to relax
  9. Surround yourself with upbeat people
  10. Take pride in your work and your achievements
 
More articles :

» Veggie Frittata

Perfect for breakfast, lunch, or dinner, this nutrient-rich dish is full of satisfying and waist-friendly protein that will fill you up and keep your blood sugar steady. Even though it is an egg dish, the dietary cholesterol is a third less than...

» Tips For Healthier Living

At the Scleroderma Care Foundation, we believe that maintaining a healthy and active lifestyle is integral to our individual ability to manage Scleroderma. This can include regular , refraining from or quitting smoking, ensuring that we stay warm,...

» Happiness Makes For Healthier Hearts

People who are usually happy and enthusiastic are less likely to develop heart disease than those who tend to be glum, scientists said on Thursday, and boosting positive emotions could help cut heart health risks.U.S. researchers said their...

» Lowering Salt in Your Diet

Known as sodium chloride, salt helps maintain the body's balance of fluids. Salt also functions in many foods as a preservative, by helping to prevent spoilage and keeping certain foods safe to eat. But nearly all Americans consume more salt than...

» 28 Tips for Nighttime Heartburn Relief

A bitter taste in the mouth, a chronic cough, sore throat, fatigue... if you're waking every morning with these symptoms of nighttime heartburn, you want relief. Millions experience heartburn and the more serious condition gastroesophageal reflux...

» 7 Tips For Balancing Rest and Activity

I wanted to help patients and my friends by sharing some helpful tips about Scleroderma, an autoimmune disease in which the body attacks itself by destroying its own cells and functions. The effects of are quite severe and can affect a patient’s...