| Stress Management - Symptoms & Signs Of Stress |
 |
 |
 |
| Saturday, 12 September 2009 18:31 | |||||||||
Page 4 of 7 Stress has a way of creeping into our lives, sometimes without our even realizing it. Managing it begins with learning the signs and symptoms of stress. Some of the symptoms are minor, while others are more serious and even hazardous to our health. These include;
It's possible that some of these symptoms may be caused by problems other than stress, such as the flu. Ask your doctor about symptoms that last for more than a week. If your doctor decides that stress is the problem, you can work together to understand and relieve it. |
More articles :
» Increase Your Happiness Levels
Happiness is one of those concepts we all seem to love to learn more about, but we are unwilling to take any big steps to increase it in our own lives. Some experts claim happiness can be found in a particular herb or a special diet, but there's...
» HRCT Useful In Sclerodermal Lung Disease Treatment
In a recent Reuters Health article, it was reported that the serial scanning of the thorax with (HRCT) is useful for monitoring the response of lung disease to therapy, according to a further report in the November .The report focused on 98...
» Free the Free Radicals
We’re all used to hearing that everything we once thought was good for us is not. But even within that framework, the latest science about , free radicals and exercise is telling. As many of us have heard, free radicals are molecules created by...
» Stressed?
According to Dr. Rita Nachen Gugel, change is an expected part of our daily lives today. Dealing with it so that YOU control IT rather than vice versa is an important and positive force in controlling your life. She has recommended 12 tips and...
» What's Added to Your Food?
Phil Lempert, These days, people need to follow specific diets for many reasons from chronic conditions to allergies to a simple desire for better health and fitness. That means more and more of us - especially as we get older - want to know exactly...
» It's Time To Let Go And Feel Less Pain
Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. We replay past mistakes over and over again in our head,...
Comments
MUSIC THERAPY
MEDITATION
HUMOR OR LAUGHING
PROGRESSIVE MUSCLE RELAXATION
DEEP BREATHING
MASSAGE
RSS feed for comments to this post