| Stress Management - Understanding Stress |
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| Saturday, 12 September 2009 18:31 | |||||||||
Page 2 of 7 Stress is a normal part of life. Many things in life can be stressful, such as a move to a new apartment, a change in jobs, marriage or divorce, the birth of a child, or the death of someone close to you. By understanding yourself and your reactions to stressful events, you can learn to handle stress more effectively. The best place to start is by figuring out what produces stress in you, such as:
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MUSIC THERAPY
MEDITATION
HUMOR OR LAUGHING
PROGRESSIVE MUSCLE RELAXATION
DEEP BREATHING
MASSAGE
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