Stress Management PDF Print E-mail
Saturday, 12 September 2009 19:01
Article Index
Stress Management
Understanding Stress
Responses To Stress
Symptoms & Signs Of Stress
Coping with Stress
Accepting what you can't Change
Conclusion
All Pages
taken from http://www.flickr.com/photos/michaelloudon/807561379/ via creative commonsStress is a specific response by the body to such stimulus, as fear or pain. It typically involves physical, mental, emotional tension or strain, and disturbs or interferes with the normal physiological equilibrium of the body. Too much stress can increase pain, and can make a person more prone to illnesses such as heart disease or mental problems.

Stress in and of itself is neither positive (eustress) nor negative (distress). It is our perception of the stimulus which determines whether a situation is stressful or not. The same event that is exciting and pleasurable to one person may be painfully stressful to another. By learning to cope with stress in a positive way, you can reduce your pain, feel healthier, and deal better with the extra demands of your Scleroderma. It is for these reasons that stress management is an important part of taking care of yourself.

Learning stress management, or how to cope with stress in a positive way, is a skill. Like any skill, it needs to be practiced.



 
More articles :

» Link Between Skin and Stress

To understand the complex relationship between stress/distress and the skin, dermatologist and clinical psychologist Richard G. Fried, MD, PhD, FAAD, of Yardley, Pa., noted it is important to consider the biological response that happens when a...

» Kidneys: One Or Two, Kidneys Work For You!

You might not guess it, but the Kidneys are as vital to human life as is the heart.They filter toxins out of our blood. If these toxins were allowed to accumulate even for a very short time, they would kill us quite quickly. Even the normal minerals...

» Restoring Alkalinity in the Body

All foods are "burned" within the body, leaving an ash as the result of the "burning" or digestion. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods.Some foods leave an acid residue or ash,...

» How To Know If Your Body Is Acidic?

It can be really crucial to remember that the are normally based on the quantity of acids we have in our body. These signs and symptoms are grouped according to it order of severity. Much less severe symptoms may well indicate that you simply are...

» A Checklist For Scleroderma Patients

The has published a quite useful checklist of items, which has been found useful to patients. They have noted that the list is by no means comprehensive, but is intended as a guideline to assist Scleroderma patients, and was developed by patients...

» Quality Indicator Sets For Scleroderma

Despite the increasing awareness of Scleroderma (SSc), it continues to have a detrimental effect of the quality of health and lives of those with it. The medical community has recognized that although early treatment of can have a substantial...

Comments  

 
0 #2 chandu 2012-04-11 02:22
EXERCISE
MUSIC THERAPY
MEDITATION
HUMOR OR LAUGHING
PROGRESSIVE MUSCLE RELAXATION
DEEP BREATHING
MASSAGE
Report to administrator
 
 
0 #1 chandui 2012-04-11 02:20
i dont no
Report to administrator