Health Tip: Substitute Avocado for Butter PDF Print E-mail
Tuesday, 24 July 2012 20:11

taken from http://www.flickr.com/photos/16993421@N07/7014009151/sizes/z/in/photostream/ via creative commons

In an earlier article on eating well and addressing your nutritional needs in Scleroderma, it was recommended that you avoid fatty and greasy foods. Foods with high fat content stay in the stomach longer than lower-fat foods, increasing the likelihood of the food backing up into the esophagus - which can be particularly undesirable if you're struggling with GERD. Today, we'd like to share a helpful baking tip if you're definitely watching your intake of fat: substitute Avocado for butter! You can drastically reduce the levels of saturated fat in your baking goodies such as muffins and cakes, by as much as 40%.

According to theKitchn, "You can substitute avocado for butter in a 1:1 ratio, but since it doesn't melt the same way it won't coat your dry ingredients the same. You need to increase your wet ingredients a little to compensate".

You would of course, need to blend your Avocado thoroughly to achieve the smooth consistency required. You may need also to decrease your oven temp about 25 degrees if you're going for a 100% substitution, just to prevent over-browning.

For more on this great health tip and more, visit the following link today.

 
More articles :

» The Impact of Acidosis on Your Organs

For the majority of persons, the consumption of processed foods such as protein, sugar, processed foods, cereals, starches, and , along with leading a stressful life, can create high acidity levels in the blood. Acidity and alkalinity are expressed...

» Quality Indicator Sets For Scleroderma

Despite the increasing awareness of Scleroderma (SSc), it continues to have a detrimental effect of the quality of health and lives of those with it. The medical community has recognized that although early treatment of can have a substantial...

» 9 Essential Tips For A Health Kidney

Tip #1Drink 8-8 glasses of water in a gradual manner over the day. Gulping 8 glasses on a morning and thinking that you have flushed for the day is erroneous, as you would merely urinate more. So take a glassful at a time over the waking hours,...

» Wheatgrass

Wheatgrass refers to the young grass of the common plant, , that is freshly juiced or dried into powder for animal and human consumption. Both provide , , minerals, vitamins, and . Wheat grass along with , , oat grass and are many times referred...

» 28 Tips for Nighttime Heartburn Relief

A bitter taste in the mouth, a chronic cough, sore throat, fatigue... if you're waking every morning with these symptoms of nighttime heartburn, you want relief. Millions experience heartburn and the more serious condition gastroesophageal reflux...

» Too Many Sugary Drinks, Definitely A Bad Thing

Bad news cola lovers: Soda isn't the healthiest thirst-quencher in the cooler. In fact, health risks surrounding sugary drinks are increasingly well-documented. Rates of heart disease, obesity, and type 2 diabetes are higher among people who sip...